Day 10 - Thursday 7/31/08

Starting Weight: 227

Breakfast - 9:30

• Nutrisystem Breakfast Entree
  Scrambled eggs & cheddar - couldn't taste the cheese included in them
  
• Dairy or Protein Serving
  Cheese slice (added to bread and eggs, yes, you could taste this one)
  
• Fruit Serving
  1/2 Apple
  
• Low Glycemic Carbohydrate Serving
  Whole wheat bread slice
  

Morning Snack - 1:00

• Dairy or Protein Serving
  Almonds
  
• Fruit Serving
  1/2 Banana
  

Lunch - 1:00

• Nutrisystem Lunch Entree
  Cheesy cream of broccoli soup
  
• Salad Serving
  Greens
  
• Fat Free Dressing
  n/a
  

Afternoon Snack - 3:45

• Nutrisystem Dessert Entree
  Honey mustard pretzel sticks
  

Dinner - 6:00

• Nutrisystem Dinner Entree
  Mushroom gravy w/rice & salisbury steak (lots of gravy, weird semi-rice stuff, tastes ok for what it is)
  
• Vegetable Serving
  Carrots
  
• Salad or Fruit Serving
  Greens, sprouts
  
• Fat Serving
  Almonds
  
• Low Glycemic Carbohydrate Serving
  Whole wheat bread slice
  

Dessert - 9:00

• Nutrisystem Dessert Entree
  Pretzels - fakey pretzel cracker things
  

Glasses of Water: 3
Diet Soda: 1
Exercise: none