Day 21 - Wednesday 8/13/08

Starting Weight: 222

Breakfast - 10:00

• Nutrisystem Breakfast Entree
  Nutriflakes cereal
  
• Dairy or Protein Serving
  Slice of low fat ham
  
• Fruit Serving
  Cantelope
  
• Low Glycemic Carbohydrate Serving
  Crackers
  

Morning Snack - 1:00

• Dairy or Protein Serving
  Slice low fat ham
  
• Fruit Serving
  Grapefruit juice
  

Lunch - 1:00

• Nutrisystem Lunch Entree
  Chocolate peanutbutter bar
  
• Salad Serving
  Cucumber
  
• Fat Free Dressing
  n/a
  

Afternoon Snack - 3:30

• Nutrisystem Dessert Entree
  Pretzels
  

Dinner - 7:00

• Nutrisystem Dinner Entree
  Rotini w/meatballs & tomato sauce
  
• Vegetable Serving
  none
  
• Salad or Fruit Serving
  Grapefruit juice
  
• Fat Serving
  Meat from leftover paella
  
• Low Glycemic Carbohydrate Serving
  Rice from leftover paella
  

Dessert - 9:30

• Nutrisystem Dessert Entree
  Chocolate chip cookie
  

Glasses of Water: 2
Diet Soda: 2
Exercise: none