Day 14 - Tuesday 8/5/08

Starting Weight: 227

Breakfast - 11:00

• Nutrisystem Breakfast Entree
  Chocolate chip granola bar - not bad, typical granola bar
  
• Dairy or Protein Serving
  Slice of cheese
  
• Fruit Serving
  Peach
  
• Low Glycemic Carbohydrate Serving
  Slice whole wheat bread
  

Morning Snack - 1:45

• Dairy or Protein Serving
  Turkey slice
  
• Fruit Serving
  Grapefruit juice
  

Lunch - 3:45

• Nutrisystem Lunch Entree
  Chocolate peanutbutter bar
  
• Salad Serving
  none
  
• Fat Free Dressing
  n/a
  

Afternoon Snack - 5:45

• Nutrisystem Dessert Entree
  Pretzel
  

Dinner - 8:00

• Nutrisystem Dinner Entree
  Stroganoff w/beef & noodles
  
• Vegetable Serving
  none
  
• Salad or Fruit Serving
  1/2 Apple
  
• Fat Serving
  Almonds
  
• Low Glycemic Carbohydrate Serving
  Slice whole wheat bread
  

Dessert - 11:00

• Nutrisystem Dessert Entree
  Zesty herb snack mix
  

Glasses of Water: 4
Diet Soda: 0
Exercise: none