Day 13 - Monday 8/4/08

Starting Weight: 228

Breakfast - 9:30

• Nutrisystem Breakfast Entree
  Scrambled Eggs
  
• Dairy or Protein Serving
  Slice of turkey
  
• Fruit Serving
  Grapefruit juice
  
• Low Glycemic Carbohydrate Serving
  Slice whole wheat bread - Put eggs, turkey and cheese on bread
  

Morning Snack - 1:00

• Dairy or Protein Serving
  Turkey slice
  
• Fruit Serving
  1/2 Apple
  

Lunch - 1:00

• Nutrisystem Lunch Entree
  Black bean tortilla hot water cup
  
• Salad Serving
  Tomato (added to black bean tortilla with peppers and green onions)
  
• Fat Free Dressing
  n/a
  

Afternoon Snack - 3:00

• Nutrisystem Dessert Entree
  Strawberry shortcake bar - pretty tasty, dense and icing'd and sweet
  

Dinner - 5:00

• Nutrisystem Dinner Entree
  Cheese & spinach ravioli w/meat sauce - Microwave cup meal, meh, nothing "cheese" supplied by Nutrisystem tastes like cheese.
  
• Vegetable Serving
  none
  
• Salad or Fruit Serving
  Grapefruit juice
  
• Fat Serving
  Almonds
  
• Low Glycemic Carbohydrate Serving
  Slice whole wheat bread
  

Dessert - 8:30

• Nutrisystem Dessert Entree
  Blueberry lemon bar - Like the strawberry shortcake, dense little sweet icing'd bar. Tasty.
  

Glasses of Water: 2
Diet Soda: 2
Exercise: none