Day 20 - Tuesday 8/12/08

Starting Weight: 223

Breakfast - 8:30

• Nutrisystem Breakfast Entree
  Low fat granola cereal
  
• Dairy or Protein Serving
  1 oz steak
  
• Fruit Serving
  Cantelope
  
• Low Glycemic Carbohydrate Serving
  Slice whole wheat bread
  

Morning Snack - 11:45

• Dairy or Protein Serving
  Lucerne light yogurt - Vanilla
  
• Fruit Serving
  none
  

Lunch - 11:45

• Nutrisystem Lunch Entree
  Vegetable beef soup
  
• Salad Serving
  Cucumber
  
• Fat Free Dressing
  n/a
  

Afternoon Snack - 2:45

• Nutrisystem Dessert Entree
  Chocolate chip pudding
  

Dinner - 6:00

• Nutrisystem Dinner Entree
  Beef taco
  
• Vegetable Serving
  Green onions
  
• Salad or Fruit Serving
  Lettuce
  
• Fat Serving
  Olives
  
• Low Glycemic Carbohydrate Serving
  Tortilla
  

Dessert - 9:30

• Nutrisystem Dessert Entree
  Almond biscotti
  

Glasses of Water: 3
Diet Soda: 1
Exercise: none