Day 16 - Thursday 8/7/08

Starting Weight: 225

Breakfast - 9:30

• Nutrisystem Breakfast Entree
  Nutricinnamon squares cereal
  
• Dairy or Protein Serving
  Yoplait Light Yogurt - Banana cream pie
  
• Fruit Serving
  1/2 Banana
  
• Low Glycemic Carbohydrate Serving
  Crackers
  

Morning Snack - 11:45

• Dairy or Protein Serving
  Slice low fat turkey
  
• Fruit Serving
  1/2 Banana
  

Lunch - 1:45

• Nutrisystem Lunch Entree
  Pasta w/beef meal
  
• Salad Serving
  Cucumber
  
• Fat Free Dressing
  n/a
  

Afternoon Snack - 3:45

• Nutrisystem Dessert Entree
  White chocolate macadamia cookie
  

Dinner - 6:00

• Nutrisystem Dinner Entree
  Chicken breast paddy - tasted like canned chicken (aka tuna flavored)
  
• Vegetable Serving
  none
  
• Salad or Fruit Serving
  Grapefruit juice
  
• Fat Serving
  Almonds
  
• Low Glycemic Carbohydrate Serving
  Slice whole wheat bread
  

Dessert - 9:300

• Nutrisystem Dessert Entree
  Peanutbutter Cookie
  

Glasses of Water: 2
Diet Soda: 2
Exercise: none