Day 22 - Thursday 8/14/08

Starting Weight: 221

Breakfast - 8:45

• Nutrisystem Breakfast Entree
  Nutriflakes cereal
  
• Dairy or Protein Serving
  Stonyfield fat free chocolate underground yogurt
  
• Fruit Serving
  Cantelope
  
• Low Glycemic Carbohydrate Serving
  Slice whole wheat bread
  

Morning Snack - 11:00

• Dairy or Protein Serving
  Slice low fat ham
  
• Fruit Serving
  none
  

Lunch - 1:00

• Nutrisystem Lunch Entree
  Tomato corn chowder
  
• Salad Serving
  Cucumber
  
• Fat Free Dressing
  n/a
  

Afternoon Snack - 3:45

• Nutrisystem Dessert Entree
  Zesty herb snack mix
  

Dinner - 5:45

• Nutrisystem Dinner Entree
  Meatloaf w/potatos in tomato sauce
  
• Vegetable Serving
  none
  
• Salad or Fruit Serving
  none
  
• Fat Serving
  Almonds
  
• Low Glycemic Carbohydrate Serving
  Slice whole wheat bread
  

Dessert - 5:45

• Nutrisystem Dessert Entree
  none?
  

Glasses of Water: 2
Diet Soda: 2
Exercise: none