Cheat day 8/16/2008

Starting weight: 222

Breakfast: 1/2 cranberry/orange scone, 1/2 spanakopita from farmer's market

Lunch: Main Ingredient - Chai latte, mediterranean chicken soup (tomato based lots of herbs and barley?), 1/2 chicken curry sandwich on croissant

Dinner: Beef, chicken, shrimp skewers on rice, tea

Snack later: Some leftover noodles and such from Emi's dinner

Bottle of Mt Dew.

Day 23 - Friday 8/15/08

Starting Weight: 222

Breakfast - 9:30

• Nutrisystem Breakfast Entree
  Chocolate chip granola bar
  
• Dairy or Protein Serving
  Slice of cheese
  
• Fruit Serving
  Cantelope
  
• Low Glycemic Carbohydrate Serving
  Slice whole wheat bread
  

Morning Snack - ??

• Dairy or Protein Serving
  none?
  
• Fruit Serving
  none?
  

Lunch - 12:00

• Nutrisystem Lunch Entree
  Chocolate raspberry bar
  
• Salad Serving
  none
  
• Fat Free Dressing
  n/a
  

Afternoon Snack - 3:00

• Nutrisystem Dessert Entree
  Zesty herb snack mix
  

Dinner - 6:00

• Nutrisystem Dinner Entree
  Thin crust pizza
  
• Vegetable Serving
• Salad or Fruit Serving
• Fat Serving
• Low Glycemic Carbohydrate Serving
  1/2 chicken curry sandwhich (semi cheat)
  

Dessert - none

• Nutrisystem Dessert Entree
  None
  

Glasses of Water: 3
Diet Soda: 2
Exercise: none

Day 22 - Thursday 8/14/08

Starting Weight: 221

Breakfast - 8:45

• Nutrisystem Breakfast Entree
  Nutriflakes cereal
  
• Dairy or Protein Serving
  Stonyfield fat free chocolate underground yogurt
  
• Fruit Serving
  Cantelope
  
• Low Glycemic Carbohydrate Serving
  Slice whole wheat bread
  

Morning Snack - 11:00

• Dairy or Protein Serving
  Slice low fat ham
  
• Fruit Serving
  none
  

Lunch - 1:00

• Nutrisystem Lunch Entree
  Tomato corn chowder
  
• Salad Serving
  Cucumber
  
• Fat Free Dressing
  n/a
  

Afternoon Snack - 3:45

• Nutrisystem Dessert Entree
  Zesty herb snack mix
  

Dinner - 5:45

• Nutrisystem Dinner Entree
  Meatloaf w/potatos in tomato sauce
  
• Vegetable Serving
  none
  
• Salad or Fruit Serving
  none
  
• Fat Serving
  Almonds
  
• Low Glycemic Carbohydrate Serving
  Slice whole wheat bread
  

Dessert - 5:45

• Nutrisystem Dessert Entree
  none?
  

Glasses of Water: 2
Diet Soda: 2
Exercise: none

Day 21 - Wednesday 8/13/08

Starting Weight: 222

Breakfast - 10:00

• Nutrisystem Breakfast Entree
  Nutriflakes cereal
  
• Dairy or Protein Serving
  Slice of low fat ham
  
• Fruit Serving
  Cantelope
  
• Low Glycemic Carbohydrate Serving
  Crackers
  

Morning Snack - 1:00

• Dairy or Protein Serving
  Slice low fat ham
  
• Fruit Serving
  Grapefruit juice
  

Lunch - 1:00

• Nutrisystem Lunch Entree
  Chocolate peanutbutter bar
  
• Salad Serving
  Cucumber
  
• Fat Free Dressing
  n/a
  

Afternoon Snack - 3:30

• Nutrisystem Dessert Entree
  Pretzels
  

Dinner - 7:00

• Nutrisystem Dinner Entree
  Rotini w/meatballs & tomato sauce
  
• Vegetable Serving
  none
  
• Salad or Fruit Serving
  Grapefruit juice
  
• Fat Serving
  Meat from leftover paella
  
• Low Glycemic Carbohydrate Serving
  Rice from leftover paella
  

Dessert - 9:30

• Nutrisystem Dessert Entree
  Chocolate chip cookie
  

Glasses of Water: 2
Diet Soda: 2
Exercise: none

Day 20 - Tuesday 8/12/08

Starting Weight: 223

Breakfast - 8:30

• Nutrisystem Breakfast Entree
  Low fat granola cereal
  
• Dairy or Protein Serving
  1 oz steak
  
• Fruit Serving
  Cantelope
  
• Low Glycemic Carbohydrate Serving
  Slice whole wheat bread
  

Morning Snack - 11:45

• Dairy or Protein Serving
  Lucerne light yogurt - Vanilla
  
• Fruit Serving
  none
  

Lunch - 11:45

• Nutrisystem Lunch Entree
  Vegetable beef soup
  
• Salad Serving
  Cucumber
  
• Fat Free Dressing
  n/a
  

Afternoon Snack - 2:45

• Nutrisystem Dessert Entree
  Chocolate chip pudding
  

Dinner - 6:00

• Nutrisystem Dinner Entree
  Beef taco
  
• Vegetable Serving
  Green onions
  
• Salad or Fruit Serving
  Lettuce
  
• Fat Serving
  Olives
  
• Low Glycemic Carbohydrate Serving
  Tortilla
  

Dessert - 9:30

• Nutrisystem Dessert Entree
  Almond biscotti
  

Glasses of Water: 3
Diet Soda: 1
Exercise: none

Day 19 - Monday 8/11/08

Starting Weight: 223

Breakfast - 9:00

• Nutrisystem Breakfast Entree
  Nutrifrosted cereal
  
• Dairy or Protein Serving
  1 oz steak
  
• Fruit Serving
  1/2 banana
  
• Low Glycemic Carbohydrate Serving
  Crackers
  

Morning Snack - 1:00

• Dairy or Protein Serving
  1 oz pork chop
  
• Fruit Serving
  1/2 banana
  

Lunch - 1:00

• Nutrisystem Lunch Entree
  Bean & ham soup
  
• Salad Serving
  Carrots
  
• Fat Free Dressing
  n/a
  

Afternoon Snack - 4:00

• Nutrisystem Dessert Entree
  Pretzels
  

Dinner - 6:30

• Nutrisystem Dinner Entree
  Hearty beef stew
  
• Vegetable Serving
  none
  
• Salad or Fruit Serving
  Peach
  
• Fat Serving
  Almonds
  
• Low Glycemic Carbohydrate Serving
  Rice
  

Dessert - 8:45

• Nutrisystem Dessert Entree
  Peanutbutter cookie
  

Glasses of Water: 2
Diet Soda: 2
Exercise: none

Day 18 - Sunday 8/10/08

Starting Weight: 223

Breakfast - 9:30

• Nutrisystem Breakfast Entree
  Apple strudel
  
• Dairy or Protein Serving
  1 oz steak
  
• Fruit Serving
  Grapefruit juice
  
• Low Glycemic Carbohydrate Serving
  Rice
  

Morning Snack - 11:45

• Dairy or Protein Serving
  1 oz steak
  
• Fruit Serving
  Grapefruit juice
  

Lunch - 3:45

• Nutrisystem Lunch Entree
  Fudge graham bar
  
• Salad Serving
  none
  
• Fat Free Dressing
  n/a
  

Afternoon Snack - 3:45

• Nutrisystem Dessert Entree
  Chocolate chip cookie
  

Dinner - 6:00

• Nutrisystem Dinner Entree
  Hearty beef stew
  
• Vegetable Serving
  none
  
• Salad or Fruit Serving
  1/2 banana
  
• Fat Serving
  Almonds
  
• Low Glycemic Carbohydrate Serving
  Slice whole wheat bread
  

Dessert - 6:00

• Nutrisystem Dessert Entree
  Almond biscotti
  

Glasses of Water: 3
Diet Soda: 2
Exercise: none

Cheat day 8/9/2008

Starting weight: 225

Can't remember what I had for breakfast, if anything.

Lunch was an indian buffet (chicken curry, rice, tea) in Baltimore. Very tasty.

Had a gin & tonic while taking a break from walking all over the place.

Dinner was a very nice cuban meal at Babalu Grill in Baltimore. I had a mojito along with a taquito appetizer (single 3" long taquito, fairly small) and a porkchop. Two were served, but I only ate one. It was enough.

Day 17 - Friday 8/8/08

Starting Weight: 222

Breakfast - 9:00

• Nutrisystem Breakfast Entree
  Granola cereal
  
• Dairy or Protein Serving
  Hardboiled egg
  
• Fruit Serving
  1/2 Banana
  
• Low Glycemic Carbohydrate Serving
  Whole wheat tortilla
  

Morning Snack - 1:00

• Dairy or Protein Serving
  1 oz steak
  
• Fruit Serving
  Grapefruit juice
  

Lunch - 1:00

• Nutrisystem Lunch Entree
  Chicken & Barley Stew
  
• Salad Serving
  Brussel sprouts
  
• Fat Free Dressing
  n/a
  

Afternoon Snack - 3:00

• Nutrisystem Dessert Entree
  Honey mustard pretzel
  

Dinner - 6:00

• Nutrisystem Dinner Entree
  Thick crust pizza - pretty much the same as the thin crust, just slightly thicker. Microwaves ok.
  
• Vegetable Serving
  Carrots
  
• Salad or Fruit Serving
  Grapefruit juice
  
• Fat Serving
  Almonds
  
• Low Glycemic Carbohydrate Serving
  Slice whole wheat bread
  

Dessert - 11:30

• Nutrisystem Dessert Entree
  White chocolate chunk cookie
  

Glasses of Water: 2
Diet Soda: 2
Exercise: none

Day 16 - Thursday 8/7/08

Starting Weight: 225

Breakfast - 9:30

• Nutrisystem Breakfast Entree
  Nutricinnamon squares cereal
  
• Dairy or Protein Serving
  Yoplait Light Yogurt - Banana cream pie
  
• Fruit Serving
  1/2 Banana
  
• Low Glycemic Carbohydrate Serving
  Crackers
  

Morning Snack - 11:45

• Dairy or Protein Serving
  Slice low fat turkey
  
• Fruit Serving
  1/2 Banana
  

Lunch - 1:45

• Nutrisystem Lunch Entree
  Pasta w/beef meal
  
• Salad Serving
  Cucumber
  
• Fat Free Dressing
  n/a
  

Afternoon Snack - 3:45

• Nutrisystem Dessert Entree
  White chocolate macadamia cookie
  

Dinner - 6:00

• Nutrisystem Dinner Entree
  Chicken breast paddy - tasted like canned chicken (aka tuna flavored)
  
• Vegetable Serving
  none
  
• Salad or Fruit Serving
  Grapefruit juice
  
• Fat Serving
  Almonds
  
• Low Glycemic Carbohydrate Serving
  Slice whole wheat bread
  

Dessert - 9:300

• Nutrisystem Dessert Entree
  Peanutbutter Cookie
  

Glasses of Water: 2
Diet Soda: 2
Exercise: none

Day 15 - Wednesday 8/6/08

Starting Weight: 225

Breakfast - 8:30

• Nutrisystem Breakfast Entree
  Nutricinnamon cereal - Not bad, cinnamonny
  
• Dairy or Protein Serving
  Hard boiled egg
  
• Fruit Serving
  Peach
  
• Low Glycemic Carbohydrate Serving
  Phyllo dough (again, semi-cheat)
  

Morning Snack - 11:15

• Dairy or Protein Serving
  Breyers Light Key Lime Yogurt
  
• Fruit Serving
  Grapefruit juice
  

Lunch - 1:15

• Nutrisystem Lunch Entree
  Cheese tortellini microwave cup - meh
  
• Salad Serving
  Greens, baby greens, shittake mushrooms, cucumber
  
• Fat Free Dressing
  none
  

Afternoon Snack - 3:15

• Nutrisystem Dessert Entree
  Nacho chips - god I hate these things, why do I keep eating them?
  

Dinner - 6:00

• Nutrisystem Dinner Entree
  Mac & cheese w/beef hot water cup - Cheap tasting, but I like it.
  
• Vegetable Serving
  Snow peas
  
• Salad or Fruit Serving
  Greens, cucumber shittake mushrooms
  
• Fat Serving
  Almonds
  
• Low Glycemic Carbohydrate Serving
  Slice whole wheat bread
  

Dessert - n/a

• Nutrisystem Dessert Entree
  none?
  

Glasses of Water: 2
Diet Soda: 2
Exercise: none

Day 14 - Tuesday 8/5/08

Starting Weight: 227

Breakfast - 11:00

• Nutrisystem Breakfast Entree
  Chocolate chip granola bar - not bad, typical granola bar
  
• Dairy or Protein Serving
  Slice of cheese
  
• Fruit Serving
  Peach
  
• Low Glycemic Carbohydrate Serving
  Slice whole wheat bread
  

Morning Snack - 1:45

• Dairy or Protein Serving
  Turkey slice
  
• Fruit Serving
  Grapefruit juice
  

Lunch - 3:45

• Nutrisystem Lunch Entree
  Chocolate peanutbutter bar
  
• Salad Serving
  none
  
• Fat Free Dressing
  n/a
  

Afternoon Snack - 5:45

• Nutrisystem Dessert Entree
  Pretzel
  

Dinner - 8:00

• Nutrisystem Dinner Entree
  Stroganoff w/beef & noodles
  
• Vegetable Serving
  none
  
• Salad or Fruit Serving
  1/2 Apple
  
• Fat Serving
  Almonds
  
• Low Glycemic Carbohydrate Serving
  Slice whole wheat bread
  

Dessert - 11:00

• Nutrisystem Dessert Entree
  Zesty herb snack mix
  

Glasses of Water: 4
Diet Soda: 0
Exercise: none

Day 13 - Monday 8/4/08

Starting Weight: 228

Breakfast - 9:30

• Nutrisystem Breakfast Entree
  Scrambled Eggs
  
• Dairy or Protein Serving
  Slice of turkey
  
• Fruit Serving
  Grapefruit juice
  
• Low Glycemic Carbohydrate Serving
  Slice whole wheat bread - Put eggs, turkey and cheese on bread
  

Morning Snack - 1:00

• Dairy or Protein Serving
  Turkey slice
  
• Fruit Serving
  1/2 Apple
  

Lunch - 1:00

• Nutrisystem Lunch Entree
  Black bean tortilla hot water cup
  
• Salad Serving
  Tomato (added to black bean tortilla with peppers and green onions)
  
• Fat Free Dressing
  n/a
  

Afternoon Snack - 3:00

• Nutrisystem Dessert Entree
  Strawberry shortcake bar - pretty tasty, dense and icing'd and sweet
  

Dinner - 5:00

• Nutrisystem Dinner Entree
  Cheese & spinach ravioli w/meat sauce - Microwave cup meal, meh, nothing "cheese" supplied by Nutrisystem tastes like cheese.
  
• Vegetable Serving
  none
  
• Salad or Fruit Serving
  Grapefruit juice
  
• Fat Serving
  Almonds
  
• Low Glycemic Carbohydrate Serving
  Slice whole wheat bread
  

Dessert - 8:30

• Nutrisystem Dessert Entree
  Blueberry lemon bar - Like the strawberry shortcake, dense little sweet icing'd bar. Tasty.
  

Glasses of Water: 2
Diet Soda: 2
Exercise: none

Day 12 - Sunday 8/3/08

Starting Weight: 229

Breakfast - 11:00

• Nutrisystem Breakfast Entree
  Apple strudel scone
  
• Dairy or Protein Serving
  Cheese slice
  
• Fruit Serving
  Grapefruit juice
  
• Low Glycemic Carbohydrate Serving
  Slice whole wheat bread
  

Morning Snack - 1:30

• Dairy or Protein Serving
  Phyllo dough (semi cheat)
  
• Fruit Serving
  Peach (sliced up, baked into the dough with cinnamon)
  

Lunch - 3:30

• Nutrisystem Lunch Entree
  Chocolate raspberry bar
  
• Salad Serving
  none
  
• Fat Free Dressing
  n/a
  

Afternoon Snack - 5:30

• Nutrisystem Dessert Entree
  Almond biscotti
  

Dinner - 7:45

• Nutrisystem Dinner Entree
  Chicken Pasta Parmesan
  
• Vegetable Serving
  none
  
• Salad or Fruit Serving
  1/2 Banana
  
• Fat Serving
  Almonds
  
• Low Glycemic Carbohydrate Serving
  Slice whole wheat bread
  

Dessert - 10:45

• Nutrisystem Dessert Entree
  Hot cocoa - eh, like most stuff.. semi-ok
  

Glasses of Water: 2
Diet Soda: 1
Exercise: none

Cheat day 8/2/2008

Mmm.. cheat day. Didn't go too crazy.

Starting weight: 229

1 can Mt Dew
Some crackers
Bob Evens turkey dinner (at the restaurant, left most of the mashed potatoes and such)

Forget what else..

Day 11 - Friday 8/1/08

Starting Weight: 227

Breakfast - 9:30

• Nutrisystem Breakfast Entree
  Nutriflakes (wheat flake cereal)
  
• Dairy or Protein Serving
  Yoplait light blueberry yogurt
  
• Fruit Serving
  1/2 Banana
  
• Low Glycemic Carbohydrate Serving
  Crackers
  

Morning Snack - 11:30

• Dairy or Protein Serving
  Turkey slice
  
• Fruit Serving
  Grapefruit juice
  

Lunch - 2:00

• Nutrisystem Lunch Entree
  Chicken & Pasta in Cacciatore Sauce (microwave cup)
  
• Salad Serving
  Greens, sprouts, radishes
  
• Fat Free Dressing
  n/a
  

Afternoon Snack - 4:00

• Nutrisystem Dessert Entree
  Fudge brownie
  

Dinner - 6:00

• Nutrisystem Dinner Entree
  Wedge potatoes w/sliced beef steak
  
• Vegetable Serving
  Carrots
  
• Salad or Fruit Serving
  n/a
  
• Fat Serving
  Almonds
  
• Low Glycemic Carbohydrate Serving
  Whole wheat bread slice
  

Dessert - n/a

• Nutrisystem Dessert Entree
  none
  

Glasses of Water: 2
Diet Soda: 1
Exercise: none

Day 10 - Thursday 7/31/08

Starting Weight: 227

Breakfast - 9:30

• Nutrisystem Breakfast Entree
  Scrambled eggs & cheddar - couldn't taste the cheese included in them
  
• Dairy or Protein Serving
  Cheese slice (added to bread and eggs, yes, you could taste this one)
  
• Fruit Serving
  1/2 Apple
  
• Low Glycemic Carbohydrate Serving
  Whole wheat bread slice
  

Morning Snack - 1:00

• Dairy or Protein Serving
  Almonds
  
• Fruit Serving
  1/2 Banana
  

Lunch - 1:00

• Nutrisystem Lunch Entree
  Cheesy cream of broccoli soup
  
• Salad Serving
  Greens
  
• Fat Free Dressing
  n/a
  

Afternoon Snack - 3:45

• Nutrisystem Dessert Entree
  Honey mustard pretzel sticks
  

Dinner - 6:00

• Nutrisystem Dinner Entree
  Mushroom gravy w/rice & salisbury steak (lots of gravy, weird semi-rice stuff, tastes ok for what it is)
  
• Vegetable Serving
  Carrots
  
• Salad or Fruit Serving
  Greens, sprouts
  
• Fat Serving
  Almonds
  
• Low Glycemic Carbohydrate Serving
  Whole wheat bread slice
  

Dessert - 9:00

• Nutrisystem Dessert Entree
  Pretzels - fakey pretzel cracker things
  

Glasses of Water: 3
Diet Soda: 1
Exercise: none