Day 18 - Sunday 8/10/08

Starting Weight: 223

Breakfast - 9:30

• Nutrisystem Breakfast Entree
  Apple strudel
  
• Dairy or Protein Serving
  1 oz steak
  
• Fruit Serving
  Grapefruit juice
  
• Low Glycemic Carbohydrate Serving
  Rice
  

Morning Snack - 11:45

• Dairy or Protein Serving
  1 oz steak
  
• Fruit Serving
  Grapefruit juice
  

Lunch - 3:45

• Nutrisystem Lunch Entree
  Fudge graham bar
  
• Salad Serving
  none
  
• Fat Free Dressing
  n/a
  

Afternoon Snack - 3:45

• Nutrisystem Dessert Entree
  Chocolate chip cookie
  

Dinner - 6:00

• Nutrisystem Dinner Entree
  Hearty beef stew
  
• Vegetable Serving
  none
  
• Salad or Fruit Serving
  1/2 banana
  
• Fat Serving
  Almonds
  
• Low Glycemic Carbohydrate Serving
  Slice whole wheat bread
  

Dessert - 6:00

• Nutrisystem Dessert Entree
  Almond biscotti
  

Glasses of Water: 3
Diet Soda: 2
Exercise: none