Day 11 - Friday 8/1/08

Starting Weight: 227

Breakfast - 9:30

• Nutrisystem Breakfast Entree
  Nutriflakes (wheat flake cereal)
  
• Dairy or Protein Serving
  Yoplait light blueberry yogurt
  
• Fruit Serving
  1/2 Banana
  
• Low Glycemic Carbohydrate Serving
  Crackers
  

Morning Snack - 11:30

• Dairy or Protein Serving
  Turkey slice
  
• Fruit Serving
  Grapefruit juice
  

Lunch - 2:00

• Nutrisystem Lunch Entree
  Chicken & Pasta in Cacciatore Sauce (microwave cup)
  
• Salad Serving
  Greens, sprouts, radishes
  
• Fat Free Dressing
  n/a
  

Afternoon Snack - 4:00

• Nutrisystem Dessert Entree
  Fudge brownie
  

Dinner - 6:00

• Nutrisystem Dinner Entree
  Wedge potatoes w/sliced beef steak
  
• Vegetable Serving
  Carrots
  
• Salad or Fruit Serving
  n/a
  
• Fat Serving
  Almonds
  
• Low Glycemic Carbohydrate Serving
  Whole wheat bread slice
  

Dessert - n/a

• Nutrisystem Dessert Entree
  none
  

Glasses of Water: 2
Diet Soda: 1
Exercise: none