Day 12 - Sunday 8/3/08

Starting Weight: 229

Breakfast - 11:00

• Nutrisystem Breakfast Entree
  Apple strudel scone
  
• Dairy or Protein Serving
  Cheese slice
  
• Fruit Serving
  Grapefruit juice
  
• Low Glycemic Carbohydrate Serving
  Slice whole wheat bread
  

Morning Snack - 1:30

• Dairy or Protein Serving
  Phyllo dough (semi cheat)
  
• Fruit Serving
  Peach (sliced up, baked into the dough with cinnamon)
  

Lunch - 3:30

• Nutrisystem Lunch Entree
  Chocolate raspberry bar
  
• Salad Serving
  none
  
• Fat Free Dressing
  n/a
  

Afternoon Snack - 5:30

• Nutrisystem Dessert Entree
  Almond biscotti
  

Dinner - 7:45

• Nutrisystem Dinner Entree
  Chicken Pasta Parmesan
  
• Vegetable Serving
  none
  
• Salad or Fruit Serving
  1/2 Banana
  
• Fat Serving
  Almonds
  
• Low Glycemic Carbohydrate Serving
  Slice whole wheat bread
  

Dessert - 10:45

• Nutrisystem Dessert Entree
  Hot cocoa - eh, like most stuff.. semi-ok
  

Glasses of Water: 2
Diet Soda: 1
Exercise: none