Day 17 - Friday 8/8/08

Starting Weight: 222

Breakfast - 9:00

• Nutrisystem Breakfast Entree
  Granola cereal
  
• Dairy or Protein Serving
  Hardboiled egg
  
• Fruit Serving
  1/2 Banana
  
• Low Glycemic Carbohydrate Serving
  Whole wheat tortilla
  

Morning Snack - 1:00

• Dairy or Protein Serving
  1 oz steak
  
• Fruit Serving
  Grapefruit juice
  

Lunch - 1:00

• Nutrisystem Lunch Entree
  Chicken & Barley Stew
  
• Salad Serving
  Brussel sprouts
  
• Fat Free Dressing
  n/a
  

Afternoon Snack - 3:00

• Nutrisystem Dessert Entree
  Honey mustard pretzel
  

Dinner - 6:00

• Nutrisystem Dinner Entree
  Thick crust pizza - pretty much the same as the thin crust, just slightly thicker. Microwaves ok.
  
• Vegetable Serving
  Carrots
  
• Salad or Fruit Serving
  Grapefruit juice
  
• Fat Serving
  Almonds
  
• Low Glycemic Carbohydrate Serving
  Slice whole wheat bread
  

Dessert - 11:30

• Nutrisystem Dessert Entree
  White chocolate chunk cookie
  

Glasses of Water: 2
Diet Soda: 2
Exercise: none