Day 23 - Friday 8/15/08

Starting Weight: 222

Breakfast - 9:30

• Nutrisystem Breakfast Entree
  Chocolate chip granola bar
  
• Dairy or Protein Serving
  Slice of cheese
  
• Fruit Serving
  Cantelope
  
• Low Glycemic Carbohydrate Serving
  Slice whole wheat bread
  

Morning Snack - ??

• Dairy or Protein Serving
  none?
  
• Fruit Serving
  none?
  

Lunch - 12:00

• Nutrisystem Lunch Entree
  Chocolate raspberry bar
  
• Salad Serving
  none
  
• Fat Free Dressing
  n/a
  

Afternoon Snack - 3:00

• Nutrisystem Dessert Entree
  Zesty herb snack mix
  

Dinner - 6:00

• Nutrisystem Dinner Entree
  Thin crust pizza
  
• Vegetable Serving
• Salad or Fruit Serving
• Fat Serving
• Low Glycemic Carbohydrate Serving
  1/2 chicken curry sandwhich (semi cheat)
  

Dessert - none

• Nutrisystem Dessert Entree
  None
  

Glasses of Water: 3
Diet Soda: 2
Exercise: none