Day 19 - Monday 8/11/08

Starting Weight: 223

Breakfast - 9:00

• Nutrisystem Breakfast Entree
  Nutrifrosted cereal
  
• Dairy or Protein Serving
  1 oz steak
  
• Fruit Serving
  1/2 banana
  
• Low Glycemic Carbohydrate Serving
  Crackers
  

Morning Snack - 1:00

• Dairy or Protein Serving
  1 oz pork chop
  
• Fruit Serving
  1/2 banana
  

Lunch - 1:00

• Nutrisystem Lunch Entree
  Bean & ham soup
  
• Salad Serving
  Carrots
  
• Fat Free Dressing
  n/a
  

Afternoon Snack - 4:00

• Nutrisystem Dessert Entree
  Pretzels
  

Dinner - 6:30

• Nutrisystem Dinner Entree
  Hearty beef stew
  
• Vegetable Serving
  none
  
• Salad or Fruit Serving
  Peach
  
• Fat Serving
  Almonds
  
• Low Glycemic Carbohydrate Serving
  Rice
  

Dessert - 8:45

• Nutrisystem Dessert Entree
  Peanutbutter cookie
  

Glasses of Water: 2
Diet Soda: 2
Exercise: none