Day 9 - Wednesday 7/30/08

Starting Weight: 230

Breakfast - 9:00

• Nutrisystem Breakfast Entree
  Scrambled eggs w/thyme & red pepper flakes
  
• Dairy or Protein Serving
  Cheese slice (on eggs)
  
• Fruit Serving
  1/2 Banana
  
• Low Glycemic Carbohydrate Serving
  Whole wheat bread slice (put eggs and cheese on it)
  

Morning Snack - 11:15

• Dairy or Protein Serving
  Yoplait light apple turnover yogurt
  
• Fruit Serving
  1/2 Banana
  

Lunch - 1:15

• Nutrisystem Lunch Entree
  Tomato corn chowder - more 'stew' consistency than the stew, tasted more like baked beans with a little bit of corn
  
• Salad Serving
  Steamed zucchini w/herbs
  
• Fat Free Dressing
  n/a
  

Afternoon Snack - 3:15

• Nutrisystem Dessert Entree
  Nacho chips - still pretty nasty, but bearable
  

Dinner - 7:00

• Nutrisystem Dinner Entree
  Cajun style chicken w/sausage & rice - Not too bad, but rice is a little mushy/weird. Edible though.
  
• Vegetable Serving
  Steamed green beans
  
• Salad or Fruit Serving
  Greens, sprouts, mushrooms
  
• Fat Serving
  Almonds
  
• Low Glycemic Carbohydrate Serving
  Whole wheat bread
  

Dessert - 9:00

• Nutrisystem Dessert Entree
  Oatmeal raisin cookie
  

Glasses of Water: 5
Diet Soda: 1
Exercise: none