Day 8 - Tuesday 7/29/08

Starting Weight: 230

Breakfast - 9:45

• Nutrisystem Breakfast Entree
  Frosted crunch cereal - Yes, you read it correctly. Frosted. And yes, this does have some sugar as well as high fructose corn syrup in it. But also lots of soy, wheat and corn. Not very "frosted" tasted, despite all that, but still tasty enough.
  
• Dairy or Protein Serving
  Cheese slice
  
• Fruit Serving
  Grapefruit juice
  
• Low Glycemic Carbohydrate Serving
  Whole wheat bread
  

Morning Snack - 12:00

• Dairy or Protein Serving
  Boca burger
  
• Fruit Serving
  Grapefruit juice
  
  

Lunch

• Nutrisystem Lunch Entree
  Fudge graham bar
  
• Salad Serving
  Green beans w/ garlic powder (not garlic salt)
  
• Fat Free Dressing
  n/a
  

Afternoon Snack

• Nutrisystem Dessert Entree
  Honey mustard pretzels
  

Dinner

• Nutrisystem Dinner Entree
  Veggie Fajita
  
• Vegetable Serving
  Tomato (added to fajita)
  
• Salad or Fruit Serving
  Green onion (added to fajita)
  
• Fat Serving
  Olives (added to fajita)
  
• Low Glycemic Carbohydrate Serving
  Extra whole wheat tortilla shell
  

Dessert

• Nutrisystem Dessert Entree
  Chocolate peanut butter bar
  

Glasses of Water: 3
Diet Soda: 1
Exercise: none