Day 1 - Monday 7/21/08

Starting Weight: 238

Breakfast - 9:00

• Nutrisystem Breakfast Entree
  Apple Cinnamon Oatmeal - Pretty tasty. Almost the same as any other instant oatmeal
  
• Dairy or Protein Serving
  Cheese slice
  
• Fruit Serving
  n/a
  
• Low Glycemic Carbohydrate Serving
  Roll
  

Morning Snack - 11:45

• Dairy or Protein Serving
  Stonyfield Chocolate Underground Fat Free Yogurt
  
• Fruit Serving
  Fruit Juice (some little juice box thing)
  

Lunch - 2:15

• Nutrisystem Lunch Entree
  Fudge Graham Bar - Pretty good, if you like protein bars. Tastes sweeter than your average protein bar, though.
  
• Salad Serving
  Mixed greens
  
• Fat Free Dressing
  n/a
  

Afternoon Snack - 4:15

• Nutrisystem Dessert Entree
  Nacho Crisps - Nasty, seriously. Puffed soy wafers with yellow dust, not so tasty.
  

Dinner - 7:00

• Nutrisystem Dinner Entree
  Beef Patty - Ok, this one looks scary. It's literally a freeze dried beef puck in a small plastic tray that you add boiling water to. Surprisingly, it's actually tasty. It has a good grilled taste to it that makes the freeze drying forgivable.
  
• Vegetable Serving
  Carrots
  
• Salad or Fruit Serving
  Greens
  
• Fat Serving
  Peanut butter
  
• Low Glycemic Carbohydrate Serving
  Slice of whole wheat bread
  

Dessert

• Nutrisystem Dessert Entree
  Zesty Herb Snack Mix - Kind of like a Chex Mix type thing, but with herbs. I found it a little odd, but definitely more edible than the nacho crisps.

Glasses of Water: 4
Diet Soda: 1
Exercise: None