Day 4 - Thursday 7/24/08

Starting Weight: 230

Breakfast - 9:45

• Nutrisystem Breakfast Entree
  Apple Strudel Scone - Wow, a lot sweeter than I expected. Pretty good. About as dry as scones tend to be, so don't be too surprised.
  
• Dairy or Protein Serving
  Cheese slice
  
• Fruit Serving
  Grapefruit juice
  
• Low Glycemic Carbohydrate Serving
  Roll
  

Morning Snack - 11:45

• Dairy or Protein Serving
  Yoplait light yogurt - blueberry
  
• Fruit Serving
  Strawberries
  

Lunch - 2:00

• Nutrisystem Lunch Entree
  Chocolate Raspberry Bar - These 'energy bar' things they give are pretty sweet, this one is no exception. Tastes pretty good.
  
• Salad Serving
  n/a
  
• Fat Free Dressing
  n/a
  

Afternoon Snack - 4:00

• Nutrisystem Dessert Entree
  Honey mustard pretzels
  

Dinner - 6:30

• Nutrisystem Dinner Entree
  Vegetable Fajita - Freeze dried goodness. The chunks of fake meat weren't too bad. Put them on a Mission brand whole wheat wrap. Added green onion, jalapenos and spices.
  
• Vegetable Serving
  Tomato (added to the fajita)
  
• Salad or Fruit Serving
  Green onion (added to the fajita)
  
• Fat Serving
  Olives (added to the fajita)
  
• Low Glycemic Carbohydrate Serving
  Corn
  

Dessert - 11:00

• Nutrisystem Dessert Entree
  Pretzels - Regular, not honey mustard. These definitely don't follow your normal lye glazed pretzel recipe. These are more like weird thick crackers. They taste ok, but they're not really "pretzels", outside of the shape.
  

Glasses of Water: 2
Diet Soda: 1.5
Exercise: none