Day 3 - Wednesday 7/23/08

Starting Weight: 236

Breakfast - 10:00

• Nutrisystem Breakfast Entree
  Low fat granola cereal w/milk
  
• Dairy or Protein Serving
  Cheese slice
  
• Fruit Serving
  Grapefruit juice
  
• Low Glycemic Carbohydrate Serving
  Roll
  

Morning Snack - 12:15

• Dairy or Protein Serving
  Yoplait yogurt
  
• Fruit Serving
  Grapefruit juice
  

Lunch - 3:00

• Nutrisystem Lunch Entree
  Fettuccine Alfredo - Not bad, your basic "just add hot water" cup meal.
  
• Salad Serving
  Spinach, radishes, green onions
  
• Fat Free Dressing
  n/a
  

Afternoon Snack - 5:30

• Nutrisystem Dessert Entree
  Honey Mustard Pretzel Sticks - Pretty good. Like most of these items, you can tell it's "diet" by the lack of tasty tasty fat in it, but still good.
  

Dinner - 7:30

• Nutrisystem Dinner Entree
  Meatloaf - A heat-and-eat non freeze dried affair this time. The meat sponge was ok, but the sauce was really flavorful.
  
• Vegetable Serving
  Carrots
  
• Salad or Fruit Serving
  Greens
  
• Fat Serving
  Peanut butter
  
• Low Glycemic Carbohydrate Serving
  Whole wheat bread
  

Dessert - 10:45

• Nutrisystem Dessert Entree
  Honey mustard pretzels
  

Glasses of Water: 5
Diet Soda: 0
Exercise: none