Day 7 - Monday 7/28/08

Starting Weight: 228

Breakfast - 9:30

• Nutrisystem Breakfast Entree
  Cereal (dry, stupid milk was sour)
  
• Dairy or Protein Serving
  Cheese slice
  
• Fruit Serving
  Grapefruit juice
  
• Low Glycemic Carbohydrate Serving
  Roll
  

Morning Snack - 12:00

• Dairy or Protein Serving
  Slice of ham
  
• Fruit Serving
  Blueberries
  

Lunch - 2:00

• Nutrisystem Lunch Entree
  Fudge graham bar
  
• Salad Serving
  n/a
  
• Fat Free Dressing
  n/a
  

Afternoon Snack - 4:30

• Nutrisystem Dessert Entree
  Pretzels
  

Dinner - 6:30

• Nutrisystem Dinner Entree
  Hearty beef stew - Microwave cup, edible, but I wouldn't call it beef stew
  
• Vegetable Serving
  Carrots
  
• Salad or Fruit Serving
  Peach
  
• Fat Serving
  Almonds
  
• Low Glycemic Carbohydrate Serving
  Whole wheat bread
  

Dessert - 9:30

• Nutrisystem Dessert Entree
  BBQ soy chips
  

Glasses of Water: 2
Diet Soda: 2 large glasses
Exercise: none